Vanessa Gatelein, Health Coach
* Good Food * Energy * Fitness * FUN * Self-care * Coaching * Sexy Body
+41 79 245 74 17
* To feel alive and happy again?
* Eat good food?
* Have a flat happy belly?
* Enjoy fitness?
* Reduce stress?
* Build up your resilience?
* Deal with things better?
* Understand food cravings?
My intention is to get you out of the daily grind.
Together we'll create that mind-shift you need to create a healthy, vibrant and focused you.
I focus on a basis of good food, mindfulness, enjoyable movement and rest. From there we explore what you need MORE of in your life to truly thrive and feel good in your own skin.
By understanding how your body works and giving it what it needs to function optimally...
I promise that your life will be completely different.
FOOD:Manage Cravings: Coffee, Sugar, Chocolate. Grocery Shopping & Healthy Cooking. HEALTH: Weight Loss, Digestion. Energy. Sleep. Stress Management. Prevent or Reverse Diabetes. Improve Cholesterol. LIFESTYLE: New fresh start in life. New relationship with food. More fitness. Career. Improved Relationships
In private sessions I create a safe place so you can spill your guts about what's going on for you related to your health without shame or judgement.
You will learn about yourself, your body and what you need to change to reach your goals.
Together we define a customized program heading towards what you truly want to see change.
Then we stay in touch in between sessions via text, email and phone assuring that you are staying on track to reach your goals.
WORKSHOPS & EVENTS
There's something magical about the energy of a group. It's also fascinating to be reminded that we are not alone and many of us are experiencing the very same challenges, feelings and have a hard time getting un-stuck.
WORKSHOPS & EVENTS
Momma Food Workshop
Emotional Eating Workshop
Get Juicy: Juices/Smoothies Demo
Cooking for Singles
Healthy Snacks Demo & Tasting
Lactose Intolerance Workshop
How to Eat More Vegetarian
Health Food Store Tour
A lot of us accept things we are not happy about.
We sometimes believe that we can't change it or that it takes too much effort.
Let me demonstrate how coaching can create a breakthrough for you.
Meet me for a FREE 30-Minute Consultation.
Let's talk no strings attached.